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- Do I have to lift weights?
7. Weeks 3-7 doing a minimum of 30-45 minutes walking 5 days a week.
This is the reason many people are now becoming very conscious of their weight. It is important to keep your weight proportionate to your height to keep all these medical problems and diseases at bay. The best way to maintain your weight is to have a healthy well balanced diet and a good exercise routine. But to lose the extra weight you need to control your food intake and increase the exercises. Most people who are looking for very quick results go on diets that help them shed pounds really fast.
5. Regulation of blood clotting.
*http://www.bodybuilding.com/fun/berardi14.htm
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For reference best way to exercise to lose weight
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